Why Journal??

When Mike passed away, next to my faith and family, journaling is what got me through that tough time. There is something about getting ALL of the words and feelings out of my head and down on paper! I believe that there is great value in journaling which is why I created a journal for your cancer journey. This will create a space for you to be honest about the way you are feeling and help you process all those feelings and emotions that you may not know what to do with!!!

Here are 5 benefits of journaling;

1. Journaling reduces stress and anxiety: Journaling can help you release pent-up emotions and thoughts, which can reduce stress and anxiety levels.

2. Journaling improves mental clarity: Writing down your thoughts and feelings can help you gain a better understanding of yourself and your situation, leading to improved mental clarity.

3.  Journaling Boosts creativity: Journaling can help you tap into your creative side by allowing you to explore new ideas and perspectives, which can be very beneficial as you walk through cancer. 

4.  Journaling enhances self-awareness: By reflecting on your experiences and emotions, journaling can help you develop a deeper understanding of yourself and your values.

5.  Journaling improves problem-solving skills: Journaling can help you identify patterns and solutions to problems, leading to improved problem-solving skills.

Here is what you will find inside the journal for your cancer journey;

• Journal prompts

• Weekly Planning Page

• Daily Activity Pages

Journaling is a powerful tool that can help you gain clarity, reduce stress, and improve your overall well-being. Whether you are just starting or have been journaling for years, there's always something new to discover about yourself and how strong you are. So, grab a pen and purchase and download this journal for your cancer journey and start writing!!   Happy journaling!!

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